BMI Calculator for Female & Male 2023 FREE

Simple math is used to determine a person’s body mass index using their height and weight. Overweight is defined as a BMI of 25.0 or higher, while a healthy range is 18.5 to 24.9. Most persons between the ages of 18 and 65 have BMI.

The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in meters squared.

A person is considered underweight if their BMI is under 18.5.
The optimum BMI range is between 18.5 and 24.9.
Overweight people have a BMI of 25 to 29.9 or higher.
Obesity is indicated by a BMI over 30.

Formula is
BMI = kg/m²
Where kg is a weight in kilograms and m²is height in meters.

BMI is considered underweight if it is less than 18.5. Your BMI falls within the normal or healthy weight range if it is between 18.5 and 24.9. Your BMI is considered overweight if it is between 25.0 and 29.9.

Weight gain that is abnormal or excessive and poses a risk to health is what is meant by the terms “overweight” and “obesity.” Overweight is defined as a body mass index (BMI) of 25, and obesity as a BMI of greater than 30.

Your BMI is considered underweight if it is less than 18.5. Your BMI falls within the normal or healthy weight range if it is between 18.5 and 24.9. Your BMI is considered overweight if it is between 25.0 and 29.9. Your BMI is considered obese if it is 30.0 or greater.

We advise walking for at least 30 minutes every day if you have a higher BMI or are just starting to improve your behaviors. This equates to around 1.5–3 miles or 3,000–5,000 steps each day.

BMI is considered overweight if it is between 25.0 and 29.9.

An estimation of body fat that relates a person’s weight to their height, is the most used method for determining whether a person is impacted by overweight or obesity.

Your BMI is considered underweight if it is less than 18.5. Your BMI falls within the normal or healthy weight range if it is between 18.5 and 24.9. Your BMI is considered overweight if it is between 25.0 and 29.9. Your BMI is considered obese if it is 30.0 or greater.

Guidelines for a healthy diet

Eat a varied diet that is high in nutrients and made up of mostly plant-based, rather than animal-based, meals.

Several times a day, eat bread, whole grains, pasta, rice, or potatoes.

By engaging in regular, robust physical exercise, ideally at levels between moderate and vigorous, it is possible to keep body weight within the recommended range (a BMI of 18.5-25).

Limit your fat consumption to no more than 30% of your daily energy, and switch out the majority of your saturated fats for unsaturated fats.

Beans, legumes, lentils, fish, poultry, or lean meat should be used in place of fatty meat and meat products.

Use low-fat, low-sodium dairy products such as kefir, sour milk, yogurt, and cheese.

Choose low-sugar foods, consume free sugars infrequently, and cut back on the frequency of sugary foods and beverages. Deciding on a low-salt diet. One teaspoon (5g) of salt should be the maximum amount consumed each day, which includes salt found in processed, cured, and preserved meals as well as salt in bread. Where iodine shortage is an issue, salt should be iodized on a universal basis.

Since the best option for health is to not drink at all, the WHO does not set specific limits for alcohol intake because less is preferable. Prepare meals in a sanitary and safe manner. To assist reduce the quantity of additional fat, steam, bake, boil, or microwave the food.

Encourage the introduction of safe and sufficient complementary foods starting at around 6 months old as well as exclusive breastfeeding for up to 6 months. Encourage mothers to continue nursing their babies during the first two years of life. Note. BMI is calculated by dividing a person’s weight in kilograms by their height in centimeters (squared). The suggested ranges were modified from the global WHO recommendation of a normal BMI of 18.5-24.9.